Thrive Health Fitness and Medicine
FITNESS TRAINING
Obtaining optimal performance and training is an extremely complex undertaking. One needs a clear understanding of exercise physiology and the body's adaptation to exercise to train efficiently and effectively. Whether you compete at the highest level, or are just starting and want proper guidance, Thrive HFM is ready to manage your training. We treat all our clients with the same scientifically supported and proven techniques for training, and adapt your training program to meet your personal needs, goals, and individuality. We not only train you, we educate you. This method establishes a team approach and provides a lifelong knowledge of fundamental physiology and training theory. There are countless services that offer fitness training, but truly individualized management, from a physician guided team(staff bios) with an extensive understanding of exercise physiology is difficult to find. At Thrive HFM, your training will be focused, continually evaluated, and modified to meet your needs and progress.
TRAINING PROGRAMS » Ultimate Training » Performance Training » Consulting
Thrive HFM offers multiple fitness and training programs to best suit your needs. We approach every client with the same rigorous scientific approach. Because, in many cases, we have performed the research on which other services base their programs, we are at the forefront of training technology. Our firsthand knowledge of performance training enables us to provide the highest degree of instruction available. Regardless of the program you choose, your Fitness and Performance Training Program will include:
  • A complete fitness evaluation to determine your current exercise tolerance
  • Goal identification and a program to achieve those goals
  • A periodization program to plan your training
  • A personalized training log to track your progress and allow review of your training with the Thrive HFM coaches
  • Graphical feedback on training and performance
  • Instruction on basic exercise physiology and training theory
  • A full nutritional evaluation and eating plan
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